These Protein Gingerbread Bars combine classic holiday spices with muscle-building protein for a wholesome treat that satisfies both your sweet tooth and your fitness goals. Soft, spiced, and naturally sweetened, they capture the essence of gingerbread while delivering balanced nutrition. Perfect for post-workout fuel or healthy holiday snacking.
A festive way to enjoy seasonal flavors without derailing your health-conscious lifestyle.
Table of Contents
Summary
Prep Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes
Servings: 12 bars
Difficulty: Easy
Recipe Summary: Soft, spiced gingerbread bars packed with protein. Naturally sweetened with warming holiday spices — perfect for healthy snacking and post-workout fuel.
Equipment
- 8×8-inch baking pan
- Parchment paper
- Large mixing bowl
- Medium bowl
- Whisk or electric mixer
- Cooling rack
Ingredients for Protein Gingerbread Bars
For the Bars
- 1 cup vanilla protein powder
- 1 cup oat flour
- 1 1/2 tsp ground ginger
- 1 tsp ground cinnamon
- 1/4 tsp ground cloves
- 1/4 tsp nutmeg
- 1/2 tsp baking soda
- 1/4 tsp salt
- 1/3 cup coconut oil, melted
- 1/3 cup molasses
- 1/4 cup honey or maple syrup
- 2 large eggs
- 1 tsp vanilla extract
- 1/4 cup almond milk
Directions for Protein Gingerbread Bars
- Preheat Oven: Set to 350 degrees F and line 8×8-inch pan with parchment paper.
- Mix Dry Ingredients: Whisk together protein powder, oat flour, spices, baking soda, and salt.
- Combine Wet Ingredients: Mix melted coconut oil, molasses, honey, eggs, vanilla, and almond milk until smooth.
- Combine All: Pour wet ingredients into dry mixture, stirring until just combined.
- Pour & Spread: Pour batter into prepared pan, spreading evenly.
- Bake: Bake 18-20 minutes until toothpick inserted in center comes out clean.
- Cool: Let cool completely in pan before cutting into 12 bars.
Tips & Variations
- Make oat flour by blending old-fashioned oats in food processor.
- Use unflavored or vanilla protein powder for best results.
- Add dark chocolate chips for extra indulgence.
- Top with simple protein icing for special occasions.
- Store in airtight container for up to 5 days or freeze for 2 months.
Nutrition Facts (Per Bar)
| Nutrient | Amount |
| Calories | 155 kcal |
| Protein | 10 g |
| Fat | 6 g |
| Carbs | 18 g |
| Fiber | 1.5 g |
Nutritional Highlights
- High protein supports muscle recovery and satiety
- Warming spices offer anti-inflammatory benefits
- Molasses provides iron and minerals
- Oat flour adds whole grain fiber
Dietitian Tips
- These bars make excellent pre or post-workout snacks.
- Protein content helps stabilize blood sugar levels.
- Ginger aids digestion and reduces inflammation.
- Pair with Greek yogurt for complete amino acid profile.
Conclusion
These Protein Gingerbread Bars bring festive flavor and functional nutrition together beautifully. Soft, spiced, and satisfying, they’re proof that holiday treats can fuel your fitness goals. Whether you’re meal prepping for the week or simply enjoying seasonal flavors mindfully, these bars deliver delicious, wholesome goodness in every bite.
Protein Gingerbread Bars
Ingrédients
Equipment
Method
- Preheat Oven: Set to 350 degrees F and line 8×8-inch pan with parchment paper.
- Mix Dry Ingredients: Whisk together protein powder, oat flour, spices, baking soda, and salt.
- Combine Wet Ingredients: Mix melted coconut oil, molasses, honey, eggs, vanilla, and almond milk until smooth.
- Combine All: Pour wet ingredients into dry mixture, stirring until just combined.
- Pour & Spread: Pour batter into prepared pan, spreading evenly.
- Bake: Bake 18-20 minutes until toothpick inserted in center comes out clean.
- Cool: Let cool completely in pan before cutting into 12 bars.
Notes
More recipes in nutrientsrecipes.com