One-Pan Gluten-Free Sweet Potato and Turkey Skillet

Chef Maxime here—this One-Pan Gluten-Free Sweet Potato and Turkey Skillet has become a weeknight staple in our kitchen, combining lean ground turkey, tender sweet potatoes, and colorful vegetables in one simple skillet. Every bite delivers balanced nutrition, bold flavor, and the kind of satisfying comfort that makes healthy eating feel effortless.

This recipe is naturally gluten-free, protein-packed, and ready in under 30 minutes—perfect for busy families, meal prep, or anyone craving a wholesome, one-pan dinner.

One-Pan Gluten-Free Sweet Potato and Turkey Skillet

Easy one-pan skillet with lean ground turkey, tender sweet potatoes, and veggies—naturally gluten-free and ready in 30 minutes!

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Ingredients Equipment Method Notes

Ingrédients

  

• – 2 tbsp olive oil divided
• – 1 lb lean ground turkey 93/7
• – 6 cups diced sweet potatoes about 2-3 medium
• – 1 cup diced onion
• – 2 heaping cups diced bell peppers 2 medium
• – 3 cloves garlic minced
• – 2 tbsp water plus more if needed
• – 1 tsp ground cumin
• – 1 tsp smoked paprika
• – ½ tsp chili powder
• – 1 tsp salt
• – ½ tsp black pepper
• – 1 cup shredded cheese optional
• – Fresh parsley or cilantro for garnish

Equipment

• Large 12-inch skillet with lid, spatula or meat chopper, cutting board, knife, measuring spoons.

Method

 

1. Heat 1 tbsp olive oil in a large skillet over medium heat. Add ground turkey; season with salt and pepper. Cook 5–7 minutes, breaking up with a spatula, until browned and cooked through. Remove and set aside.
2. Add remaining 1 tbsp olive oil to the skillet. Add diced sweet potatoes and onion; season with salt and pepper. Add 2 tbsp water, cover with a lid, and cook 12–15 minutes, stirring occasionally, until sweet potatoes are tender.
3. Push sweet potatoes to one side. Add bell peppers and garlic; stir in cumin, smoked paprika, and chili powder. Cook 3–5 minutes until fragrant.
4. Return cooked turkey to the skillet; stir everything together. Cook 2–3 minutes to combine flavors.
5. Top with shredded cheese if desired; cover and let melt. Garnish with fresh herbs and serve hot.

Notes

Add black beans or corn for extra fiber. Store leftovers in the fridge up to 4 days. Great for meal prep!
Calories: 411
Protein: 33g

Nutrition Facts

Tips and Variations for One-Pan Gluten-Free Sweet Potato and Turkey Skillet

• Use ground chicken or lean beef instead of turkey for variety.
• Add black beans, corn, or diced tomatoes for extra fiber and color.
• Top with shredded cheese, avocado, or a dollop of Greek yogurt before serving.
• Swap sweet potatoes for butternut squash or regular potatoes based on preference.
• Make it spicier with diced jalapeños or cayenne pepper.

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