Air Fryer Honey Garlic Chicken is the ideal quick dinner for anyone craving sweet-savory, crispy chicken without the hassle. Ready in only 20 minutes, it’s perfect for busy weeknights and anyone wanting guilt-free comfort food with bold garlic flavor.
Table of Contents
Summary
Tender chicken pieces are coated in cornstarch, air-fried to crispy golden perfection, then tossed with a luscious honey garlic glaze. It’s restaurant-quality at home—no deep frying, less oil, and minimal cleanup.
Equipment
- Air fryer
- Large mixing bowl
- Saucepan
- Cutting board & knife
- Measuring spoons & cups
- Silicone tongs or chopsticks
- Oil spray bottle
Ingredients for Air Fryer Honey Garlic Chicken
- 450g boneless skinless chicken breast or thighs, cut into bite-size pieces
- 3 tablespoons cornstarch
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 tablespoon low-sodium soy sauce
- 1 tablespoon butter
- 1 tablespoon chopped garlic
- 5 tablespoons honey
- 60ml chicken broth
- 1 tablespoon rice vinegar
- 1/2 teaspoon red chili flakes (optional)
- Sesame seeds and sliced green onions for garnish
- Non-stick oil spray
Directions for Air Fryer Honey Garlic Chicken
- Preheat air fryer to 180°C (350°F) for 3-5 minutes.
- Toss chicken, cornstarch, salt, pepper, and soy sauce in a bowl until evenly coated.
- Lightly oil air fryer basket, arrange chicken pieces in a single layer, and spray tops.
- Air fry for 7–8 minutes, flip once midway, until golden and cooked through (75°C/165°F internally).
- While chicken cooks, melt butter in saucepan and sauté garlic until aromatic.
- Stir in honey, broth, vinegar, soy sauce, and chili flakes. Simmer for 2 minutes until thickened.
- Toss hot chicken in sauce for a glossy glaze.
- Garnish with sesame seeds and green onions. Serve immediately.
Tips and Variations
- Use chicken thighs for richer flavor.
- Make it gluten-free with gluten-free soy sauce and cornstarch.
- Increase chili flakes for a spicy kick.
- Serve over rice, noodles, or salad.
Nutrition Facts
| Serving Size | Calories | Protein (g) | Carbs (g) | Fat (g) | Sugar (g) | Fiber (g) | Cholesterol (mg) |
| 150g | 300 | 25 | 25 | 10 | 33 | 2 | 145 |
Nutritional Highlights
- High-protein, lower-calorie chicken dinner
- Balanced sweet and savory flavor for all ages
Dietitian Tips
- Pair with steamed vegetables for extra fiber
- Choose chicken breast for leaner option
- Moderate honey for sugar-sensitive diets
FAQs
- Can I use frozen chicken?
Yes, thaw first for even cooking. - Can I double the recipe?
Yes, cook in batches for best crisp. - Is this recipe gluten-free?
Use gluten-free soy sauce and cornstarch. - How long to store leftovers?
Up to 3 days refrigerated. - Can I make it spicy?
Add extra chili flakes or hot sauce. - Can I use other proteins?
Tofu or shrimp work well with the same sauce.
Air Fryer Honey Garlic Chicken
Juicy, crispy chicken glazed with sweet garlic honey sauce, ready in 20 minutes in the air fryer.
Ingrédients
Equipment
Method
- Preheat air fryer to 180°C (350°F) for 3–5 minutes.
- Toss chicken, cornstarch, salt, pepper and soy sauce in mixing bowl until evenly coated.
- Oil air fryer basket and place chicken pieces in a single layer. Spray tops with oil.
- Air fry for 7–8 min, flip halfway, until crisp and cooked through (internal temp 75°C/165°F).
- While chicken cooks, melt butter in saucepan, sauté garlic until fragrant.
- Add honey, broth, vinegar, soy sauce, and chili flakes. Simmer 2 minutes until slightly thickened.
- Toss cooked chicken in sauce until glazed. Garnish with sesame seeds and green onions.
- Serve immediately.
Notes
Substitute chicken thighs for extra juicy results. Gluten-free with gluten-free soy sauce.
Conclusion
Discover bold flavors and a healthy twist to classic comfort food with this Air Fryer Honey Garlic Chicken—quick, delicious, and perfect for any dinner table.
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