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Protein Meals

Fuel your day with our satisfying collection of high-protein meals, crafted for flavor and nutrition. Whether you’re plant-based, flexitarian, or just trying to up your protein intake, these recipes are designed to energize your body and support your goals—without sacrificing taste. From tofu stir-fries and lentil-packed stews to hearty chickpea curries and quinoa bowls, each dish offers a balanced, wholesome take on protein-rich eating. Ideal for fitness lovers, busy families, and anyone seeking lasting fullness, our high-protein meals are as convenient as they are delicious. Nourish strong, live fully—one bite at a time.

Mediterranean Baked Cod with Roasted Potatoes and Olives (Easy Oven Recipe)

Mediterranean Baked Cod with Roasted Potatoes and Olives on a white plate with lemon wedges and parsley
Protein Meals

Flaky Mediterranean baked cod with crispy oven roasted potatoes, tomatoes, and olives—one pan, bright lemon flavor, and perfect for weeknights.

Black Bean and Quinoa Sweet Potato Stuffed Bowls (Vegan)

Vegan black bean and quinoa sweet potato stuffed bowl topped with avocado, cabbage, and lime wedge
Protein Meals

These vegan Black Bean and Quinoa Sweet Potato Stuffed Bowls are packed with roasted sweet potatoes, fluffy quinoa, and seasoned black beans for a hearty, high-fiber dinner.

Easy One-Pot Roasted Potato and Sausage Bake

Easy one-pot roasted potato and sausage bake with bell peppers and onions on sheet pan garnished with fresh parsley
Protein Meals

Chef Maxime’s easy roasted potato and sausage bake cooks everything on one pan in just 35 minutes. Crispy, flavorful, and perfect for busy families!

One-Pan Gluten-Free Sweet Potato and Turkey Skillet

One-pan skillet with ground turkey, sweet potatoes, bell peppers, and fresh rosemary garnish—gluten-free dinner
Protein Meals

Easy one-pan turkey and sweet potato skillet—naturally gluten-free, protein-packed, and ready in 30 minutes for busy families.

Teriyaki Salmon Bowl – Omega-3 Boost For Healthy Meal Prep

Teriyaki salmon bowl with rice, broccoli, edamame, and avocado—omega-3 rich meal prep
Protein Meals

Glazed salmon, rice, and veggies in one omega-3 packed bowl—healthy, flavorful, and easy to prep for busy weeks.

Peppermint Protein Brownies – Better-for-You Holiday

Thick fudgy protein brownies topped with crushed peppermint—better-for-you holiday dessert
Protein Meals

Healthy, fudgy peppermint brownies with protein—perfect for holiday gifting, dessert trays, and better-for-you snacking.

Holiday Stuffed Mini Peppers – Festive Appetizer

Protein Meals

Mini peppers stuffed with herbed cheese—festive, quick, and perfect for entertaining, snacking, or healthy lunches.

Festive Charcuterie Board – Holiday Entertaining Ideas

Festive charcuterie board loaded with meats, cheese, fruit, nuts, crackers, and rosemary garnish
Protein Meals

Holiday charcuterie board packed with vibrant color, flavor and easy ideas for crowd-pleasing entertaining.

Gingerbread Protein Balls – No-Bake Holiday Snack

Gingerbread protein balls with coconut and pecan topping—holiday snack bites
Protein Meals

No-bake gingerbread protein energy balls—perfect for healthy holiday snacks, breakfast, or gifting.

Dark Cherry Almond Biscotti – Coffee-Ready Cookies

Biscotti cookies with sliced almonds and dried cherries in a festive jar
Protein Meals

Bakery-style cherry almond biscotti—twice-baked, loaded with fruit and nuts, and ready for your coffee break, breakfast, or dessert table.

Cream Soda Pound Cake – Vintage Holiday Cake

Sliced cream soda pound cake on a platter with white icing and powdered sugar.
Protein Meals

Classic cream soda pound cake—light, moist, and nostalgic. The ultimate vintage holiday dessert from Chef Maxime.

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Hi! I am NutrientsRecipes

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Hi there, I'm Maxime Carter, a 38-year-old chef based in sunny San Diego, California. My journey into the culinary world wasn’t the most conventional one, but it’s been full of flavor, learning, and a deep passion for nourishing the body and soul through food.

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Recent Recipes

Sparkling Cranberry Lemon Drop Mocktail in a sugar-rimmed glass with fresh cranberries and lemon twist on a holiday table

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High-Protein Tofu and Edamame Potato Stir-Fry Bowl with crispy tofu cubes, golden potatoes, and bright green edamame

High-Protein Tofu and Edamame Potato Stir-Fry Bowl (Vegan)

Mediterranean Baked Cod with Roasted Potatoes and Olives on a white plate with lemon wedges and parsley

Mediterranean Baked Cod with Roasted Potatoes and Olives (Easy Oven Recipe)

Vegan black bean and quinoa sweet potato stuffed bowl topped with avocado, cabbage, and lime wedge

Black Bean and Quinoa Sweet Potato Stuffed Bowls (Vegan)

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  • Home
  • Protein Meals
  • Morning Meals
  • Evening Eats
  • Midday Bites
  • About