Dump‑and‑Go Chicken Tortilla Soup is a zesty, nourishing soup that comes together effortlessly. With chicken, beans, and tomatoes, it’s a healthy crockpot dinner that’s loaded with flavor and perfect for busy weeknights.

Chicken tortilla soup with avocado, tortilla strips, and cilantro in a bowl.

Summary

Prep Time: 10 minutes
Cook Time: 4 hours
Total Time: 4 hours 10 minutes
Servings: 6
Difficulty: Easy

Recipe Summary:
Zesty chicken tortilla soup with beans and corn — a dump‑and‑go crockpot recipe that’s healthy and satisfying.

Equipment

Slow cooker
Cutting board & knife
Measuring cups and spoons
Forks for shredding

Ingredients for Chicken Tortilla Soup

1.5 lb boneless, skinless chicken breasts
1 can (15 oz) black beans, drained
1 can (15 oz) diced tomatoes with green chilies
1 cup corn kernels
4 cups chicken broth
1 onion, diced
2 cloves garlic, minced
1 tsp cumin
1 tsp chili powder
Salt & black pepper to taste
Juice of 1 lime
Toppings: avocado, cilantro, tortilla strips (optional)

Directions for Chicken Tortilla Soup

Combine ingredients: Place chicken, beans, tomatoes, corn, broth, onion, garlic, and spices in the slow cooker.
Cook: Cover and cook on high for 4 hours (or low for 6–7 hours) until chicken is cooked through.
Shred and finish: Remove chicken, shred with forks, and return to the soup. Stir in lime juice. Adjust seasoning.
Serve: Ladle into bowls and top with avocado, cilantro, or tortilla strips if desired.

Tips & Variations

Use fire‑roasted tomatoes for a smoky flavor.
Add jalapeños for extra heat.
Substitute chicken with turkey or tofu for variety.

Nutrition Facts (Per Serving)

Nutrient	Amount
Calories	320 kcal
Protein	25 g
Fat	6 g
Carbohydrates	30 g
Fiber	5 g

Highlights

Lean protein from chicken and fiber from beans.
Bright flavors from lime and spices.
Low fat and dairy‑free.

Dietitian Tips

Use low‑sodium broth and beans.
Serve with baked tortilla strips instead of fried.
Add vegetables like bell peppers or zucchini for more nutrients.

Conclusion for Chicken Tortilla Soup

Dump‑and‑Go Chicken Tortilla Soup is a quick and healthy crockpot soup that brings Tex‑Mex flavors to your dinner table. It’s nutritious, satisfying, and requires almost no prep.