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meal-prepped chocolate protein powder brownies

Chocolate Protein Powder Brownies – The Healthy Dessert Revolution


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  • Author: NutrientsRecipes
  • Total Time: 35 minutes
  • Yield: 9 brownies 1x
  • Diet: Gluten Free

Description

These chocolate protein powder brownies are rich, fudgy, and packed with plant-based protein. Perfect for a healthy dessert, post-workout treat, or macro-balanced snack. Gluten-free and easy to customize for any diet.


Ingredients

Scale
  1. ½ cup chocolate protein powder
  2. 2 tbsp unsweetened cocoa powder
  3. ½ cup almond flour
  4. 1 tsp baking powder
  5. Pinch of sea salt
  6. 2 ripe bananas, mashed
  7. ¼ cup almond butter
  8. ¼ cup maple syrup (or sugar-free syrup)
  9. 1 tsp vanilla extract
  10. 2 tbsp almond milk
  11. Optional: ¼ cup dark chocolate chips
  12. Optional: 2 tbsp chopped walnuts or pecans

Instructions

1. Preheat your oven to 350°F (175°C). Line an 8×8″ pan with parchment paper.

2. In a bowl, mash bananas. Stir in almond butter, maple syrup, vanilla, and almond milk.

3. In another bowl, whisk chocolate protein powder, cocoa powder, almond flour, baking powder, and salt.

4. Combine wet and dry ingredients. Fold in any add-ins.

5. Spread the batter into the pan and smooth the top.

6. Bake for 20–25 minutes or until just set.

7. Cool completely before slicing into squares.

8. Store in fridge for up to 5 days or freeze for up to 3 months.

Notes

Add flaxseed, chia seeds, or hemp hearts for extra nutrition. For a keto version, use almond flour and a sugar-free syrup. For vegan, swap in flax eggs and dairy-free chips.

  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Category: Dessert
  • Method: Baked
  • Cuisine: Healthy American

Nutrition

  • Serving Size: 1 brownie
  • Calories: 170 kcal
  • Sugar: 7 g
  • Sodium: 90 mg
  • Fat: 9 g
  • Saturated Fat: 2 g
  • Unsaturated Fat: 6 g
  • Trans Fat: 0 g
  • Carbohydrates: 14 g
  • Fiber: 3 g
  • Protein: 9 g
  • Cholesterol: 0 mg