Cranberry Orange Overnight Oats (High Protein, Make Ahead)

Chef Maxime here—these Cranberry Orange Overnight Oats hold a special place at our breakfast table, always bringing a burst of energy and color to busy winter mornings. This protein-packed recipe combines creamy rolled oats, tangy oranges, and sweet cranberries for a make-ahead meal that feels both festive and nourishing, no matter the season.thexpatdietitian+1​

Cranberry Orange Overnight Oats

Creamy, protein-rich overnight oats with juicy orange and tart cranberries—a perfect prep-ahead, high-protein breakfast for busy mornings!

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Ingredients Equipment Method Notes

Ingrédients

  

• – 1/2 cup old-fashioned oats
• – 1/2 Tbsp chia seeds
• – 2/3 cup soy milk or regular milk
• – 2 Tbsp fresh orange juice
• – 2 Tbsp plain non-fat Greek yogurt
• – 1 Tbsp vanilla protein powder optional
• – 1/2 Tbsp honey or maple syrup optional
• – 2 Tbsp dried cranberries
• – 1 tsp orange zest
• – 1/2 tsp ground cinnamon
• – Pinch ground cardamom optional

Equipment

• Mason jar or sealable container, spoon, grater/zester.

Method

 

1. Add oats, chia seeds, cinnamon, and protein powder (if using) to a jar.
2. Stir in milk, orange juice, yogurt, honey, cranberries, and orange zest.
3. Mix until everything is combined and oats are submerged.
4. Seal and refrigerate overnight, or at least 4 hours.
5. Enjoy cold, or warm in the microwave if preferred. Add extra fruit or nuts to serve.

Notes

Adjust consistency with extra milk as desired. For vegan, use plant-based yogurt and maple syrup.

Nutrition Facts

Tips and Variations

• Use soy milk for extra protein, or swap in any milk you prefer.thexpatdietitian​
• Add vanilla protein powder for even more staying power.
• For crunch, top with pistachios, walnuts, or roasted seeds.
• Spice it up with a pinch of cardamom or ginger.
• Make ahead for up to three days—perfect for meal prep and family routines.

• More recipes in nutrientsrecipes.com

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