Viral TikTok Ground Beef Bowl
A fast and flavorful high protein ground beef bowl made with avocado, cauliflower rice, and spicy Greek yogurt sauce—perfect for lunch or meal prep.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Total Time: 15 minutes
- Yield: 2 servings 1x
- Category: Main Course
- Method: Stovetop
- Cuisine: Fusion
Ingredients
1 lb lean ground beef (90/10)
2 cups cauliflower rice
1 avocado, sliced
1/4 cup plain Greek yogurt
1 tbsp sriracha
2 green onions, chopped
1 tsp garlic powder
Salt and pepper to taste
Instructions
In a skillet over medium-high heat, brown the ground beef with garlic powder, salt, and pepper until fully cooked.
While the beef is cooking, warm the cauliflower rice in a separate pan or microwave.
In a small bowl, mix the Greek yogurt and sriracha to create a spicy sauce.
Assemble the bowl: start with cauliflower rice, then add ground beef, sliced avocado, chopped green onions, and drizzle with spicy yogurt sauce.
Serve warm, or pack into containers for meal prep.
Notes
A high protein viral TikTok-style ground beef bowl made with lean beef, cauliflower rice, avocado, and spicy Greek yogurt sauce. Perfect for quick lunches, fitness goals, or meal prep. Packed with 30+ grams of protein per serving, and ready in just 15 minutes.
Nutrition
- Serving Size: 1 bowl (½ recipe)
- Calories: 470 kcal
- Sugar: 3 g
- Sodium: 540 mg
- Fat: 29 g
- Saturated Fat: 10 g
- Unsaturated Fat: 16 g
- Trans Fat: 0.5 g
- Carbohydrates: 14 g
- Fiber: 6 g
- Protein: 32 g
- Cholesterol: 95 mg