Healthy Honey Garlic Chicken with Broccoli

Healthy Honey Garlic Chicken with Broccoli delivers sweet and savory flavors in a crockpot dinner that cooks itself. Tender chicken thighs and crisp broccoli florets are coated in a light honey garlic sauce for a balanced meal.

Crockpot honey garlic chicken with broccoli and sesame seeds in a bowl.

Summary

Prep Time: 10 minutes
Cook Time: 4 hours
Total Time: 4 hours 10 minutes
Servings: 6
Difficulty: Easy

Equipment

Slow cooker
Cutting board & knife
Measuring cups and spoons
Mixing bowl

Ingredients for Garlic Chicken with Broccoli

1.5 lb boneless, skinless chicken thighs
2 cups broccoli florets
1/3 cup honey
1/4 cup low‑sodium soy sauce
3 cloves garlic, minced
1 tbsp rice vinegar
1 tsp sesame oil
1/2 tsp red pepper flakes (optional)
Salt & black pepper to taste

Directions for Garlic Chicken with Broccoli

Make sauce: In a bowl, whisk together honey, soy sauce, garlic, rice vinegar, sesame oil, and red pepper flakes.
Combine: Place chicken in the crockpot and pour sauce over the top. Stir to coat.
Cook: Cover and cook on low for 4 hours (or high for 2–3 hours) until chicken is tender.
Add broccoli: In the last 30 minutes, add broccoli florets. Stir and finish cooking until broccoli is tender.
Serve: Season to taste and serve with brown rice or quinoa.

Tips & Variations

Use chicken breasts for a leaner option.
Add sliced bell peppers or snap peas with the broccoli.
Garnish with sesame seeds and green onions.

Nutrition Facts (Per Serving)

Nutrient	Amount
Calories	350 kcal
Protein	28 g
Fat	10 g
Carbohydrates	25 g
Fiber	3 g

Highlights

Balanced macros with lean protein and vegetables.
Sweet and savory sauce without heavy sugar.
Quick to assemble and suitable for meal prep.

Dietitian Tips

Choose low‑sodium soy sauce to manage sodium.
Use raw honey for a natural sweetener.
Serve with a complex carbohydrate like brown rice for sustained energy.

Conclusion for Garlic Chicken with Broccoli

Healthy Honey Garlic Chicken with Broccoli provides sweet and savory flavors in a convenient crockpot dinner. It’s balanced, easy to prepare, and sure to become a weeknight favorite.