Start your day with this warm, comforting, and nutrient-packed Breakfast Curry. Made with protein-rich chickpeas, fresh spinach, and anti-inflammatory spices like turmeric and cumin, this recipe is perfect for vegetarians, vegans, and anyone craving a flavorful, energizing breakfast.
1 tbsp olive oil
1 onion, finely chopped
2 garlic cloves, minced
1 tsp turmeric
1 tsp cumin seeds
1 cup cooked or canned chickpeas, drained and rinsed
1 cup light coconut milk
2 cups fresh spinach
Salt to taste
Optional: fresh cilantro, lemon juice, or red chili flakes
Heat olive oil in a skillet over medium heat. Sauté chopped onion and garlic until fragrant (about 3–4 minutes).
Add cumin seeds and turmeric, stirring for 30 seconds to release aroma.
Add chickpeas and coconut milk. Simmer for 5–7 minutes until slightly thickened.
Stir in spinach and cover. Let cook until wilted (2–3 minutes).
Season with salt, and garnish with fresh herbs or a splash of lemon juice. Serve hot.
This recipe is vegan, gluten-free, and perfect for meal prep.
Pair it with whole-grain toast, brown rice, or quinoa for a more filling meal.
Find it online: https://www.nutrientsrecipes.com/healthy-breakfast-curry-recipe/