Fuel your day with these High-Protein Chicken Burrito Bowls — a balanced, nutrient-packed meal prep recipe designed for fitness, wellness, and real-life convenience.
Each bowl combines lean protein, complex carbs, healthy fats, and fiber — supporting muscle recovery and steady energy throughout the day.
Perfect for busy professionals, gym-goers, or anyone who wants to eat healthy without spending hours in the kitchen. These bowls are colorful, satisfying, and meal-prep friendly — so you can stay on track all week long.
Table of Contents
⚙️ Summary
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Servings: 4
- Difficulty: Easy
🧰 Equipment
- Nonstick skillet or grill pan
- Rice cooker or saucepan
- Mixing bowls
- Measuring spoons
- Meal prep containers
🧾 Ingredients High-Protein Chicken Burrito Bowls
For the Chicken & Base
- 1 lb boneless, skinless chicken breast, cubed
- 1 tbsp olive oil
- 1 cup cooked brown rice (or quinoa for variation)
- ½ cup black beans, rinsed and drained
- ½ cup corn kernels (fresh or frozen)
- ½ cup diced tomatoes
- ¼ cup red onion, finely chopped
- ½ avocado, sliced
- Juice of ½ lime
For Seasoning
- ½ tsp cumin
- ½ tsp chili powder
- ½ tsp smoked paprika
- ¼ tsp garlic powder
- Salt & black pepper to taste
Optional Toppings
- Greek yogurt or light sour cream
- Salsa or pico de gallo
- Fresh cilantro
👩🍳 Directions High-Protein Chicken Burrito Bowls
- Cook the Chicken:
Heat olive oil in a skillet over medium heat. Add cubed chicken and season with cumin, chili powder, paprika, garlic powder, salt, and pepper.
Sauté for 6–8 minutes until golden brown and cooked through. - Prepare the Base:
In separate bowls or containers, layer cooked brown rice, black beans, corn, and diced tomatoes. - Assemble the Bowls:
Add cooked chicken on top of the base. Garnish with avocado slices, red onion, and a drizzle of lime juice. - Add Toppings:
Finish with a spoonful of Greek yogurt or salsa for creaminess and extra flavor. - Store for Meal Prep:
Divide into 4 airtight glass containers. Store in the refrigerator for up to 4 days. Enjoy cold or reheat before serving.
💡 Tips & Variations
- Swap grains: Use quinoa or cauliflower rice for lower carbs.
- Boost flavor: Add roasted peppers or sautéed onions for more depth.
- Make it vegan: Replace chicken with tofu or chickpeas.
- Add crunch: Top with shredded lettuce or pumpkin seeds before serving.
- Storage tip: Keep avocado separate until serving to prevent browning.
⚡ Nutrition Facts (Per Serving)
| Nutrient | Amount |
| Calories | 420 kcal |
| Protein | 38 g |
| Carbs | 40 g |
| Fat | 10 g |
| Fiber | 7 g |
🧠 Nutritional Highlights
✔️ High-quality lean protein for muscle repair
✔️ Fiber-rich black beans for digestive health
✔️ Heart-healthy fats from avocado and olive oil
✔️ Complex carbs for sustained energy
👩⚕️ Expert Tips
- Protein Power: Double the chicken to increase protein intake for training days.
- Make It Balanced: Follow a 40/30/30 macro split (protein/carbs/fat) by adjusting avocado and rice portions.
- Hydration Reminder: Pair with a water-based drink (cucumber or lemon-infused water) to aid digestion.
- Quick Prep Trick: Cook chicken and rice in bulk on Sunday for easy weekday assembly.
🧘♀️ Conclusion
These High-Protein Chicken Burrito Bowls are the definition of simple, smart nutrition — full of color, flavor, and balance.
Perfect for lunch, post-workout recovery, or light dinners, they’ll keep you energized and satisfied while supporting your healthy lifestyle.
Prep once, enjoy all week, and fuel your best self.
High-Protein Chicken Burrito Bowls – Healthy Meal Prep Lunch
A clean-eating, high-protein burrito bowl made with lean chicken, brown rice, beans, and avocado. Balanced, macro-friendly, and perfect for weekly meal prep lunches.
Ingrédients
Equipment
Method
- Cook the Chicken:
- Heat olive oil in a skillet over medium heat. Add cubed chicken and season with cumin, chili powder, paprika, garlic powder, salt, and pepper.
- Sauté for 6–8 minutes until golden brown and cooked through.
- Prepare the Base:
- In separate bowls or containers, layer cooked brown rice, black beans, corn, and diced tomatoes.
- Assemble the Bowls:
- Add cooked chicken on top of the base. Garnish with avocado slices, red onion, and a drizzle of lime juice.
- Add Toppings:
- Finish with a spoonful of Greek yogurt or salsa for creaminess and extra flavor.
- Store for Meal Prep:
- Divide into 4 airtight glass containers. Store in the refrigerator for up to 4 days. Enjoy cold or reheat before serving.
Notes
💡 Tips & Variations
Swap grains: Use quinoa or cauliflower rice for lower carbs.
Boost flavor: Add roasted peppers or sautéed onions for more depth.
Make it vegan: Replace chicken with tofu or chickpeas.
Add crunch: Top with shredded lettuce or pumpkin seeds before serving.
Storage tip: Keep avocado separate until serving to prevent browning.
⚡ Nutrition Facts (Per Serving)
NutrientAmountCalories420 kcalProtein38 gCarbs40 gFat10 gFiber7 g
🧠 Nutritional Highlights
✔️ High-quality lean protein for muscle repair
✔️ Fiber-rich black beans for digestive health
✔️ Heart-healthy fats from avocado and olive oil
✔️ Complex carbs for sustained energy 👩⚕️ Expert Tips Protein Power: Double the chicken to increase protein intake for training days. Make It Balanced: Follow a 40/30/30 macro split (protein/carbs/fat) by adjusting avocado and rice portions. Hydration Reminder: Pair with a water-based drink (cucumber or lemon-infused water) to aid digestion. Quick Prep Trick: Cook chicken and rice in bulk on Sunday for easy weekday assembly.
✔️ Fiber-rich black beans for digestive health
✔️ Heart-healthy fats from avocado and olive oil
✔️ Complex carbs for sustained energy 👩⚕️ Expert Tips Protein Power: Double the chicken to increase protein intake for training days. Make It Balanced: Follow a 40/30/30 macro split (protein/carbs/fat) by adjusting avocado and rice portions. Hydration Reminder: Pair with a water-based drink (cucumber or lemon-infused water) to aid digestion. Quick Prep Trick: Cook chicken and rice in bulk on Sunday for easy weekday assembly.
More recipes in nutrientsrecipes.com