High Protein Ground Beef: The Best 9 Types Ranked by Protein Content [2025]

Q: Which ground beef has the most protein?

The leanest ground beef , such as 96/4 or 93/7 , typically has the highest protein content. These blends contain up to 27 grams of protein per 100 grams , with very little fat. For those focused on nutrition, these are the best choices for high protein ground beef .

Q: How much protein is in 80/20 ground beef?

An 80/20 ground beef blend contains around 20 grams of protein per 100 grams . While it has a good flavor due to its fat content, it’s lower in protein compared to leaner blends like 90/10 or 96/4. If you're aiming for high protein ground beef , 80/20 isn’t the most efficient option.

Q: How much protein is in 100 grams of ground beef?

The amount of protein depends on the fat content: 70/30 : ~17g 80/20 : ~20g 90/10 : ~24g 96/4 : ~27g To get the most protein per bite, choose leaner varieties of ground beef .

Q: How much protein is in 70/30 ground beef?

70/30 ground beef contains approximately 17 grams of protein per 100 grams , and a higher fat content. It's tasty but not considered high protein ground beef due to the low lean-to-fat ratio.

Q: How to get 40 grams of protein without meat?

To reach 40g of protein without meat , combine plant-based sources: Tempeh (1 cup) : 30g Lentils (½ cup cooked) : 9g Chickpeas (½ cup) : 7g Meals like tempeh stir-fry with lentils and quinoa easily meet your target.

Q: Which food is the king of protein?

While chicken breast leads in protein per gram , high protein ground beef is among the top for flavor, versatility, and nutrient density. It’s especially valuable in meal prep, keto, and paleo diets.

Q: What meat has the most protein?

Chicken breast offers the most protein at about 31g per 100g , followed by turkey breast and lean ground beef (27g for 96/4). For a flavorful option, high protein ground beef is a top choice.

Q: Why does ground beef have less protein?

Ground beef may appear to have less protein due to its fat content . The higher the fat, the lower the lean meat—and therefore, less protein per gram. Choosing leaner ground beef means more protein and fewer empty calories.

Question 1

Which ground beef has the most protein?

Accepted Answer

The leanest ground beef, such as 96/4 or 93/7, typically has the highest protein content. These blends contain up to 27 grams of protein per 100 grams, with very little fat. For those focused on nutrition, these are the best choices for high protein ground beef.

Question 2

How much protein is in 80/20 ground beef?

Accepted Answer

An 80/20 ground beef blend contains around 20 grams of protein per 100 grams. While it has a good flavor due to its fat content, it’s lower in protein compared to leaner blends like 90/10 or 96/4. If you're aiming for high protein ground beef, 80/20 isn’t the most efficient option.

Question 3

How much protein is in 100 grams of ground beef?

Accepted Answer

The amount of protein depends on the fat content:
70/30: ~17g
80/20: ~20g
90/10: ~24g
96/4: ~27g
To get the most protein per bite, choose leaner varieties of ground beef.

Question 4

How much protein is in 70/30 ground beef?

Accepted Answer

70/30 ground beef contains approximately 17 grams of protein per 100 grams, and a higher fat content. It's tasty but not considered high protein ground beef due to the low lean-to-fat ratio.

Question 5

How to get 40 grams of protein without meat?

Accepted Answer

To reach 40g of protein without meat, combine plant-based sources:
Tempeh (1 cup): 30g
Lentils (½ cup cooked): 9g
Chickpeas (½ cup): 7g
Meals like tempeh stir-fry with lentils and quinoa easily meet your target.

Question 6

Which food is the king of protein?

Accepted Answer

While chicken breast leads in protein per gram, high protein ground beef is among the top for flavor, versatility, and nutrient density. It’s especially valuable in meal prep, keto, and paleo diets.

Question 7

What meat has the most protein?

Accepted Answer

Chicken breast offers the most protein at about 31g per 100g, followed by turkey breast and lean ground beef (27g for 96/4). For a flavorful option, high protein ground beef is a top choice.

Question 8

How much protein do I need a day?

Accepted Answer

The general recommendation is 0.8g of protein per pound of body weight for active adults. So a 160 lb person would need about 128 grams daily. Using high protein ground beef can help meet that goal faster with fewer servings.

Question 9

Why does ground beef have less protein?

Accepted Answer

Ground beef may appear to have less protein due to its fat content. The higher the fat, the lower the lean meat—and therefore, less protein per gram. Choosing leaner ground beef means more protein and fewer empty calories.

High Protein Ground Beef Meal

Ingredients

Instructions

Notes

Nutrition

Nutrition