Ground chicken is a lean, protein-rich ingredient that supports weight loss goals without sacrificing flavor. This easy, healthy ground chicken recipe is perfect for meal prep, with fewer calories and more protein per serving. Ideal for low-carb, keto, or high-protein diets.
1 lb lean ground chicken (90% lean or more)
1 tbsp olive oil
2 garlic cloves, minced
½ cup chopped onions
1 bell pepper, diced
1 zucchini, grated
2 tsp soy sauce (low sodium)
1 tsp paprika
½ tsp black pepper
Salt to taste
Optional: 1 tbsp fresh parsley, chopped
Heat olive oil in a nonstick skillet over medium heat. Add garlic and onions. Sauté until softened.
Add ground chicken. Cook for 6–8 minutes, stirring occasionally until fully browned.
Mix in bell pepper and zucchini. Cook for another 3–4 minutes.
Add soy sauce, paprika, salt, and pepper. Stir well.
Remove from heat and garnish with fresh parsley.
Serve with cauliflower rice, lettuce wraps, or roasted vegetables for a balanced low-carb meal.
This recipe is perfect for weight loss-focused meal prep.
You can batch-cook and refrigerate for up to 3 days or freeze individual portions for future meals.