How long do protein cookies last?

Store-bought protein cookies can last up to 1–2 months unopened , thanks to preservatives and vacuum-sealed packaging. Homemade versions, like baked protein cookie dough, should be eaten within 5–7 days when refrigerated. If frozen, they last up to 3 months without losing texture or flavor.

What are protein cookies good for?

Protein cookies—and by extension, protein cookie dough—are good for muscle recovery, energy stabilization, and satisfying sweet cravings without added sugar. They're especially useful for: Post-workout fuel High-protein snacking Meal replacements in a pinch Reducing hunger with slower-digesting ingredients Plus, they’re portable and kid-friendly, making them a healthy snack option for busy lifestyles.

How many calories are in protein cookie dough?

The number of calories in protein cookie dough depends on the ingredients used, but on average, a 2-tablespoon serving contains between 180 and 220 calories . This includes roughly 10–15g of protein, 8–12g of fat, and 10–18g of carbs. To reduce calories, consider using almond flour instead of oats and a low-calorie sweetener like stevia or monk fruit.

How long does protein cookie dough last?

Protein cookie dough typically lasts up to 7 days in the refrigerator when stored properly in an airtight container. If you freeze it, you can safely store it for up to 3 months. Always check for texture or odor changes before consuming, especially if dairy-based ingredients like yogurt are used.

Protein Cookie Dough – The Best 7 Healthy Treat Ideas to Try Now

Description

This no-bake protein cookie dough is creamy, macro-friendly, and made with simple ingredients like oat flour, nut butter, and whey protein.

Ingredients

Scale

1 cup oat flour
1 scoop vanilla protein powder
1/3 cup peanut butter
2 tbsp maple syrup
3 tbsp almond milk
Pinch of salt
Optional: 2 tbsp chocolate chips

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Instructions

Mix dry ingredients.
Stir in peanut butter and syrup.
Add almond milk gradually.
Fold in chocolate chips.
Serve or refrigerate.

Notes

Store in fridge for up to 7 days.

Freeze for up to 3 months.

Swap almond flour for oat flour to go low-carb.

Prep Time: 10 minutes