Description
This high-protein donuts recipe is a healthier spin on a classic treat—light, fluffy, and loaded with 12g of protein per serving. Made with almond flour and plant-based protein powder, these donuts are gluten-free friendly, baked not fried, and ready in under 20 minutes. Perfect for post-workout fuel or a sweet breakfast that won’t weigh you down.
Ingredients
1 cup almond flour (or oat flour)
1/4 cup protein powder (plant-based or casein recommended)
1/4 cup cocoa powder (optional for chocolate flavor)
1/2 tsp baking powder
1/2 tsp cinnamon (optional)
2 large eggs or 2 flax eggs (for vegan option)
1/4 cup almond milk (or milk of choice)
2 tbsp maple syrup or monk fruit sweetener
1 tsp vanilla extract
1 tbsp melted coconut oil (or unsweetened applesauce for low-fat)
For Glaze:
1/2 cup powdered sugar substitute
1 tbsp cocoa powder
1–2 tbsp almond milk (to desired consistency)
Instructions
Preheat your oven to 350°F (175°C). Lightly grease a 12-count donut pan.
In a large mixing bowl, whisk together almond flour, protein powder, cocoa powder, baking powder, and cinnamon.
In a separate bowl, combine eggs (or flax eggs), almond milk, maple syrup, vanilla, and melted coconut oil.
Pour the wet mixture into the dry and stir until a thick batter forms. Let the batter rest for 5 minutes.
Transfer the batter into a piping bag or large ziplock with the corner cut off. Pipe evenly into the donut molds.
Bake for 12–15 minutes or until a toothpick inserted comes out clean.
Let donuts cool in the pan for 5 minutes, then transfer to a wire rack to cool completely.
Prepare the glaze by whisking powdered sugar substitute, cocoa powder, and milk until smooth.
Dip each cooled donut into the glaze. Allow glaze to set for 10 minutes before serving.
Notes
For a vegan version, use flax eggs and plant-based protein powder.
Store donuts in an airtight container in the fridge for up to 1 week.
Freeze unglazed donuts for up to 3 months. Thaw and glaze before serving.
Air fryer option: Bake at 325°F for 8–10 minutes.
Add-ins like chocolate chips, chopped nuts, or sprinkles are welcome!
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Dessert, Snack
- Method: Baked (or Air Fryer optional)
- Cuisine: American