Is protein pudding good for you?

Yes, a homemade protein pudding recipe can be very good for you—especially when made with clean ingredients like quality protein powder, dairy or plant-based milk, and healthy add-ins like chia seeds or Greek yogurt. It’s low in sugar, high in protein, and helps support muscle repair, satiety, and overall nutritional balance.

Can I mix protein powder into pudding?

Technically, yes. You can stir protein powder into traditional boxed pudding, but the texture often suffers. For best results, it's smarter to follow a protein pudding recipe that's designed specifically to blend smoothly and taste great with protein powder already incorporated.

Can I use a protein shake instead of milk for pudding?

Absolutely. Using a protein shake in your protein pudding recipe is a great hack to increase protein content even more. Just make sure the shake isn’t overly sweetened, and adjust other ingredients to balance the texture.

How to make chocolate protein custard?

To make chocolate protein custard, combine chocolate casein protein powder, cocoa powder, your milk of choice, and a natural thickener like cornstarch or xanthan gum. Gently heat while stirring until thickened, then chill. This custard-style version is a creamy, indulgent take on the classic protein pudding recipe .

Is it OK to eat pudding every day?

Yes—when it’s a healthy protein pudding recipe . One serving per day fits well into most people’s diets, especially if you're physically active. Just make sure you’re still getting other whole food sources of protein and not replacing entire meals with pudding.

How many protein puddings per day?

For most adults, 1–2 servings per day is a good limit. Too much can lead to digestive discomfort or nutritional imbalance. If you're very active, 2 may work—but always listen to your body and balance it with real meals.

Protein Pudding Recipe – The Best 2025 Healthy High-Protein Dessert

Name: Protein Pudding Recipe – The Best 2025 Healthy High-Protein Dessert - Nutrients Recipes
Prep time: 5 minutes
Cook time: 30–60 minutes
Total time: 35–65 minutes
Yield: 2 servings
Cuisine: American

Description

This protein pudding recipe is quick, creamy, and packed with over 20g of clean protein per serving. Perfect for post-workout recovery, healthy snacking, or dessert.

Ingredients

Scale

1 scoop protein powder (chocolate or vanilla)

1/2 cup almond milk or other milk

1/2 cup Greek yogurt or coconut yogurt

1 tbsp chia seeds (optional)

1 tbsp cocoa powder (optional)

1 tsp maple syrup or stevia

1/2 tsp vanilla extract

Pinch of salt

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Instructions

1. In a mixing bowl, combine protein powder, cocoa powder, chia seeds, and salt.

2. Stir in milk, yogurt, sweetener, and vanilla extract until smooth.

3. Blend for extra creaminess if desired.

4. Pour into containers and refrigerate for 30–60 minutes.

5. Top with fruit, nut butter, or granola before serving.

Notes

This protein pudding recipe is great for meal prep. Store in the fridge for up to 5 days, and switch up toppings for variety—berries, coconut, or nut butter all work well. For best results, use casein protein if you prefer a thicker set.

Prep Time: 5 minutes
Cook Time: 30–60 minutes
Category: Dessert
Method: No-Cook
Cuisine: American

Nutrition

Calories: ~200–250 calories per serving
Sugar: 3–6g (depends on sweetener and yogurt used)
Sodium: 60–120mg
Fat: 6–10g
Saturated Fat: 1–3g
Unsaturated Fat: 4–7g
Trans Fat: 0g
Carbohydrates: 10–15g
Fiber: 2–5g
Protein: ~20g protein
Cholesterol: 5–15mg (depends on yogurt/milk choice)