Pumpkin Spice Protein Waffles – Healthy Breakfast Boost

These Pumpkin Spice Protein Waffles deliver the perfect blend of cozy autumn flavors and clean nutrition. Crafted with wholesome oats, rich pumpkin puree, and quality protein powder, they provide a warm spice profile alongside a satisfying macro boost. Whether you’re powering up for a busy morning or refueling after an intense workout, these waffles fuel your day deliciously.

Summary

Prep Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes
Servings: 4 waffles
Difficulty: Easy

Recipe Summary:
Protein-packed pumpkin spice waffles featuring oat flour, pumpkin puree, and warming spices — a hearty, nutritious breakfast that comes together in minutes.

Equipment

• Large mixing bowl
• Whisk or fork
• Measuring cups and spoons
• Waffle iron
• Nonstick cooking spray or pastry brush
• Cooling rack (optional)

Pumpkin Spice Protein Waffles – Healthy Breakfast Boost

Protein-packed pumpkin spice waffles featuring oat flour, pumpkin puree, and warming spices — a hearty, nutritious breakfast that comes together in minutes.

Imprimer la recette Pin Recipe

Ingredients Equipment Method Notes

Ingrédients

  

• 1 cup oat flour or blended rolled oats
• 1 scoop vanilla protein powder
• 1/2 cup pure pumpkin puree
• 1 large egg
• 1/2 cup unsweetened almond milk
• 1 tablespoon honey or pure maple syrup
• 1 teaspoon pumpkin pie spice
• 1 teaspoon baking powder
• Pinch of sea salt

Equipment

• Large mixing bowl
• Whisk or fork
• Measuring cups and spoons
• Waffle iron
• Nonstick cooking spray or pastry brush
• Cooling rack (optional)

Method

 

1. Preheat waffle iron: Lightly grease with cooking spray and preheat according to manufacturer’s instructions.
2. Combine wet ingredients: In a mixing bowl, whisk together pumpkin puree, egg, almond milk, and honey until completely smooth.
3. Add dry ingredients: Stir in oat flour, protein powder, pumpkin pie spice, baking powder, and salt until just combined. Don’t overmix.
4. Rest batter: Let the batter stand for 5 minutes to thicken slightly and allow the oat flour to absorb the liquid.
5. Cook waffles: Pour approximately 1/3 cup of batter onto the preheated waffle iron and cook until crisp and golden brown, about 3–4 minutes depending on your waffle maker.
6. Serve: Top with Greek yogurt, chopped nuts, fresh berries, or a drizzle of maple syrup as desired.

Notes

Swap oat flour for almond flour to create a lower-carb version with more healthy fats.
Try chocolate protein powder instead of vanilla for a mocha-inspired twist.
Fold in a handful of chopped pecans or walnuts for extra crunch and omega-3s.
Make a double batch and freeze leftover waffles in individual portions; reheat in a toaster for quick weekday breakfasts.
Add zero-sugar chocolate chips for a treat without compromising your goals.
Use pea protein powder for a plant-based option.

Ingredients for Pumpkin Spice Protein Waffles

• 1 cup oat flour (or blended rolled oats)
• 1 scoop vanilla protein powder
• 1/2 cup pure pumpkin puree
• 1 large egg
• 1/2 cup unsweetened almond milk
• 1 tablespoon honey or pure maple syrup
• 1 teaspoon pumpkin pie spice
• 1 teaspoon baking powder
• Pinch of sea salt

Directions for Pumpkin Spice Protein Waffles

1. Preheat waffle iron: Lightly grease with cooking spray and preheat according to manufacturer’s instructions.
2. Combine wet ingredients: In a mixing bowl, whisk together pumpkin puree, egg, almond milk, and honey until completely smooth.
3. Add dry ingredients: Stir in oat flour, protein powder, pumpkin pie spice, baking powder, and salt until just combined. Don’t overmix.
4. Rest batter: Let the batter stand for 5 minutes to thicken slightly and allow the oat flour to absorb the liquid.
5. Cook waffles: Pour approximately 1/3 cup of batter onto the preheated waffle iron and cook until crisp and golden brown, about 3–4 minutes depending on your waffle maker.
6. Serve: Top with Greek yogurt, chopped nuts, fresh berries, or a drizzle of maple syrup as desired.

Tips and Variations

• Swap oat flour for almond flour to create a lower-carb version with more healthy fats.
• Try chocolate protein powder instead of vanilla for a mocha-inspired twist.
• Fold in a handful of chopped pecans or walnuts for extra crunch and omega-3s.
• Make a double batch and freeze leftover waffles in individual portions; reheat in a toaster for quick weekday breakfasts.
• Add zero-sugar chocolate chips for a treat without compromising your goals.
• Use pea protein powder for a plant-based option.

Nutrition Facts (Per Waffle)

Based on recipe variations from verified sources realmomnutrition+2​

Nutritional Highlights

• High in protein from protein powder and egg, supporting muscle recovery and satiety
• Complex carbohydrates from oats and pumpkin puree provide sustained energy
• Healthy fats from almond milk and optional nuts support hormone balance
• Rich in beta-carotene and antioxidant spices for immune support and anti-inflammatory benefits
• Good source of iron (approximately 3mg per waffle)

Dietitian Tips

• Choose unsweetened pumpkin puree rather than pumpkin pie filling to avoid unnecessary added sugars.makingthymeforhealth​
• Pair with a side of Greek yogurt or cottage cheese to boost protein intake to 25-30g per meal.realmomnutrition​
• Select unflavored or lightly sweetened protein powder to maintain better control over sugar content.autumnellenutrition​
• Add a tablespoon of ground flaxseed for extra omega-3 fatty acids and fiber.
• For meal prep success, store cooked waffles in the refrigerator for up to 5 days or freeze for up to 3 months.immigrantstable​

Conclusion for Pumpkin Spice Protein Waffles

These Pumpkin Spice Protein Waffles capture all the comforting flavors of fall while supporting your wellness and fitness goals. Perfect for meal prep sessions or leisurely weekend brunches, they’re a delicious way to enjoy seasonal flavors without compromising your macro targets. With 16 grams of protein per waffle and wholesome ingredients throughout, this recipe proves that healthy eating can be both satisfying and delicious.

More recipes in nutrientsrecipes.com

Follow us : Facebook, Pinterest, Instagram.