Slow Cooker White Bean and Kale Stew – Cozy Winter Comfort Food

Chef Maxime here—this Slow Cooker White Bean and Kale Stew is a winter essential in our home, delivering warmth, comfort, and nourishment on the coldest days. Creamy white beans, tender kale, and aromatic vegetables slow-cook to perfection, creating a meal that’s healthy, hearty, and effortlessly delicious.eatingwell+1​

For more cozy winter recipes, slow cooker ideas, and protein-packed meals, explore our « Slow Cooker Recipes, » « Protein Meals, » and « Recipes Trends » at nutrientsrecipes.com.

Slow Cooker White Bean & Kale Stew – Cozy Winter

Warm, hearty stew loaded with creamy white beans, tender kale, and aromatic vegetables—perfect for cozy winter dinners or meal prep!

Imprimer la recette Pin Recipe

Ingredients Equipment Method Notes

Ingrédients

  

• – 2 15 oz cans navy or cannellini beans, drained and rinsed
• – 3 cups kale stems removed and chopped
• – 1 large carrot peeled and diced
• – 1/4 cup celery diced
• – 1/2 cup yellow onion diced
• – 3 cloves garlic minced
• – 1 14 oz can diced tomatoes
• – 2 1/2 cups low-sodium vegetable broth
• – 1/2 tsp crushed red pepper
• – 1 tsp dried rosemary
• – 1 tsp dried thyme
• – 1 tsp dried oregano
• – 1/2 cup Parmesan cheese shredded (optional)
• – Salt and black pepper to taste

Equipment

• Slow cooker, cutting board, knife, measuring cups, ladle.

Method

 

1. Add beans, carrot, celery, onion, garlic, tomatoes, broth, and all spices to slow cooker.
2. Stir well, cover, and cook on low 4 hours or high 2 hours.
3. Add chopped kale, stir, cover, and cook an additional 30 minutes on high until kale is wilted.
4. Ladle into bowls; top with Parmesan if desired. Season with salt and pepper.

Notes

Add potatoes or parsnips for extra bulk. Freeze leftovers up to 3 months for easy reheating.
Calories: 220
Protein: 10g

Nutrition Facts

Tips and Variations for Slow Cooker White Bean and Kale Stew

• Swap navy or cannellini beans for variety in texture and flavor.skinnyms+1​
• Add diced potatoes or parsnips for extra heartiness.
• For a richer base, stir in a Parmesan rind during cooking or a splash of cream before serving.
• Make it vegan by using vegetable broth and nutritional yeast instead of cheese.

Blog and Social Links Footer

Discover more slow-cooked comfort food, meal prep solutions, and healthy family recipes at nutrientsrecipes.com
Share your cozy creations: Facebook, Pinterest, Instagram