Dump‑and‑Go White Chicken Chili is a creamy, comforting dish that requires almost no prep. Made with chicken, white beans, and green chilies, it’s a flavorful crockpot dinner that’s ready when you are.
Table of Contents
Summary
Prep Time: 10 minutes
Cook Time: 4 hours
Total Time: 4 hours 10 minutes
Servings: 6
Difficulty: Easy
Equipment
- Slow cooker
- Cutting board & knife
- Measuring cups and spoons
- Forks for shredding
Ingredients for Dump‑and‑Go White Chicken Chili
- 1.5 lb boneless, skinless chicken breasts
- 2 cans (15 oz each) cannellini beans, drained
- 1 can (4 oz) diced green chilies
- 1 cup frozen corn
- 1 onion, diced
- 3 cups chicken broth
- 1 tsp cumin
- 1 tsp oregano
- Salt & black pepper to taste
- 1/2 cup plain Greek yogurt
Directions for Dump‑and‑Go White Chicken Chili
- Combine ingredients: Place chicken, beans, green chilies, corn, onion, broth, and spices in the slow cooker. Stir to mix.
- Cook: Cover and cook on high for 4 hours (or low for 6–7 hours) until chicken is cooked through.
- Shred and finish: Remove chicken, shred with forks, and return to the crockpot. Stir in Greek yogurt until creamy. Adjust seasoning and serve.
Tips & Variations
- Substitute Greek yogurt with cream cheese for a richer version.
- Use rotisserie chicken to shorten cooking time.
- Add diced jalapeños for heat.
Nutrition Facts (Per Serving)
| Nutrient | Amount |
| Calories | 360 kcal |
| Protein | 30 g |
| Fat | 9 g |
| Carbohydrates | 35 g |
| Fiber | 5 g |
Highlights
- High in protein from lean chicken and beans.
- Creamy texture without heavy cream.
- Balanced macros for a filling dinner.
Dietitian Tips
- Use low‑sodium beans and broth.
- Add spinach or kale in the last 30 minutes for extra nutrients.
- Garnish with fresh cilantro or avocado slices.
Conclusion
This Dump‑and‑Go White Chicken Chili is the ultimate crockpot comfort food. It’s easy to prepare, loaded with protein, and perfect for busy nights when you want something warm and satisfying.
Dump‑and‑Go White Chicken Chili – Easy Crockpot Dinner
Creamy white chicken chili with beans and green chilies — a dump‑and‑go crockpot dinner that’s quick, comforting, and macro‑friendly.
Ingrédients
Equipment
Method
- Combine ingredients: Place chicken, beans, green chilies, corn, onion, broth, and spices in the slow cooker. Stir to mix.
- Cook: Cover and cook on high for 4 hours (or low for 6–7 hours) until chicken is cooked through.
- Shred and finish: Remove chicken, shred with forks, and return to the crockpot. Stir in Greek yogurt until creamy. Adjust seasoning and serve.
Notes
Substitute Greek yogurt with cream cheese for a richer version.
Use rotisserie chicken to shorten cooking time.
Add diced jalapeños for heat.
Use rotisserie chicken to shorten cooking time.
Add diced jalapeños for heat.
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