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Candy Cane Protein Shake in festive glass with whipped cream and crushed candy canes

Candy Cane Protein Shake

Festive high-protein shake blending peppermint, vanilla, and holiday spirit. Ready in 5 minutes for healthy breakfast or post-workout recovery.
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Ingredients Equipment Method Notes

Ingrédients
  

  • 3/4 cup unsweetened vanilla almond milk
  • 1 scoop vanilla protein powder
  • 1/2 frozen banana
  • 1/4 tsp peppermint extract
  • 1 mini sugar-free candy cane crushed
  • 1 packet stevia or monk fruit sweetener optional
  • 1 cup ice cubes
  • 2 tbsp light whipped cream or coconut whip optional
  • 1 tbsp chia seeds optional
  • Fresh mint leaves for garnish optional

Equipment

  • High-speed blender
  • Measuring cups and spoons
  • Tall festive glass
  • Striped straw
  • Small bowl
  • Ice cube tray
  • Spatula

Method
 

  1. Freeze banana ahead. Crush candy cane in small bowl. Add almond milk, protein powder, frozen banana, peppermint extract, sweetener, and ice to blender. Blend on high 30-45 seconds until smooth. Add half crushed candy cane, pulse 2-3 times. Pour into glass. Top with whipped cream. Garnish with remaining candy cane and mint. Serve immediately.

Notes

For keto, replace banana with cottage cheese. For vegan, use plant protein and coconut whip. Add chia seeds for fiber. Store up to 24 hours or freeze in popsicle molds.