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Ground beef high protein recipe skillet with quinoa and eggs

Ground Beef High Protein Recipe

A quick, flavorful, and protein-packed ground beef recipe perfect for muscle growth and healthy eating. Ideal for meal prep, post-workout refueling, or a satisfying family dinner. Ready in under 30 minutes!
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Temps de préparation 10 minutes
Temps de cuisson 15 minutes
Temps total 25 minutes
Portions: 4
Type de plat: Main Course, Dinner, Meal Prep
Cuisine: American, High-Protein, Fitness Meal
Calories: 280
Ingredients Equipment Method Notes

Ingrédients
  

  • 500 g 1 lb lean ground beef (90% lean or higher)
  • 1 tbsp olive oil
  • 1 medium onion — diced
  • 2 cloves garlic — minced
  • 1 red bell pepper — diced
  • 1 cup spinach — chopped
  • 1/2 cup cooked quinoa or brown rice optional for carbs
  • 1 tsp paprika
  • 1/2 tsp cumin
  • Salt and pepper — to taste
  • Optional: chili flakes parsley, or low-fat cheese for topping

Equipment

  • 1 Large skillet — Non-stick preferred
  • 1 Wooden spoon — For stirring and breaking up beef
  • 1 Cutting board — For prepping vegetables
  • 1 Sharp knife — For chopping

Method
 

  1. Heat olive oil in a large skillet over medium heat.
  2. Add diced onion and garlic, sauté for 2–3 minutes until softened.
  3. Add ground beef, breaking it apart with a spoon. Cook until browned, about 5–7 minutes.
  4. Stir in bell pepper, spinach, and spices. Cook for another 3–4 minutes until vegetables are tender.
  5. Optional: Mix in cooked quinoa or brown rice for a balanced meal.
  6. Adjust seasoning to taste and serve warm.

Notes

  • Store leftovers in the fridge for up to 4 days.
  • Freezer-friendly: cool completely before freezing in portions.
  • Great for wraps, salads, or served with roasted veggies.