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high protein ground beef in skillet

High Protein Ground Beef: Top Cuts, Ratios & Recipes

Discover the ultimate high-protein ground beef recipe made with lean cuts and the perfect fat-to-protein ratio. Ideal for athletes, fitness enthusiasts, and anyone looking to fuel muscle growth with delicious, nutrient-dense meals.
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Temps de préparation 10 minutes
Temps de cuisson 15 minutes
Temps total 25 minutes
Portions: 4
Type de plat: Main Course, Dinner, Meal Prep, Fitness Meal
Cuisine: American, High-Protein, Healthy Eating
Calories: 270
Ingredients Method Notes

Ingrédients
  

  • 500 g 1 lb extra-lean ground beef (93% lean or higher)
  • 1 tbsp olive oil
  • 1 medium onion — finely diced
  • 2 cloves garlic — minced
  • 1 cup mushrooms — sliced
  • 1 cup zucchini — diced
  • 1/2 cup cherry tomatoes — halved
  • 1 tsp smoked paprika
  • 1/2 tsp ground cumin
  • 1/4 tsp black pepper
  • Salt — to taste
  • Optional: fresh parsley chili flakes, or low-fat cheese for topping

Method
 

  1. Heat olive oil in a large skillet over medium heat.
  2. Add onion and garlic, sauté for 2–3 minutes until fragrant.
  3. Add ground beef, breaking it apart with a wooden spoon. Cook until browned, about 5–7 minutes.
  4. Stir in mushrooms, zucchini, and cherry tomatoes. Cook another 4–5 minutes until vegetables are tender.
  5. Season with smoked paprika, cumin, pepper, and salt to taste.
  6. Serve hot as-is, with quinoa, or over a fresh salad for a low-carb option.

Notes

  • Store leftovers in an airtight container in the fridge for up to 4 days.
  • Freezer-friendly: portion into freezer bags for up to 3 months.
  • Works great in wraps, stuffed peppers, or served over roasted vegetables.