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Healthy Alfredo Shrimp Recipes

Irresistible Healthy Alfredo Shrimp

Guilt-free, creamy, and delicious shrimp Alfredo using Greek yogurt and almond milk for a lighter, protein-packed comfort meal.
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Temps de préparation 10 minutes
Temps de cuisson 20 minutes
Temps total 30 minutes
Portions: 4
Type de plat: Main Dish
Cuisine: American
Calories: 360
Ingredients Method

Ingrédients
  

  • For the Shrimp:
  • 1 lb raw shrimp peeled & deveined
  • 1 tsp olive oil
  • ½ tsp garlic powder
  • ½ tsp paprika
  • Salt & pepper to taste
  • For the Sauce:
  • 1 tbsp olive oil
  • 2 garlic cloves minced
  • 1 cup unsweetened almond milk
  • ½ cup Greek yogurt plain, nonfat or 2%
  • ½ cup grated Parmesan cheese reduced-fat optional
  • Salt & pepper to taste
  • 2 tbsp pasta water optional, to adjust sauce
  • For the Pasta & Garnish:
  • 8 oz whole-grain or gluten-free pasta
  • Fresh parsley chopped (optional)

Method
 

  1. Prepare Your Shrimp
  2. Clean and devein the shrimp. Pat dry.
  3. Season with garlic powder, paprika, salt, and pepper.
  4. Heat olive oil in a non-stick skillet; cook shrimp 2–3 min per side until pink. Set aside.
  5. Cook Your Pasta
  6. Boil pasta with a pinch of salt per package instructions.
  7. Reserve ½ cup pasta water for sauce adjustment. Drain and set aside.
  8. Make the Alfredo Sauce
  9. Sauté minced garlic in olive oil over medium heat until fragrant.
  10. Gradually add almond milk, stirring.
  11. Stir in Greek yogurt and Parmesan. Whisk until sauce thickens. Thin with reserved pasta water if needed.
  12. Combine Everything
  13. Return shrimp to the pan and coat in sauce.
  14. Toss in the cooked pasta and mix so everything is creamy and coated.
  15. Garnish with chopped parsley and serve immediately.