High-Protein Shrimp Avocado Power Bowls – Clean Eating Meal Prep

Light, flavorful, and packed with nutrients — these High-Protein Shrimp Avocado Power Bowls are the perfect blend of freshness and fuel.
Juicy shrimp, creamy avocado, and crisp veggies come together over wholesome rice or quinoa, creating a balanced meal rich in lean protein, omega-3s, and fiber.

Ideal for clean eating, meal prep, or post-workout recovery, this dish keeps your macros in check without sacrificing flavor.

Summary

• Prep Time: 10 minutes
  
• Cook Time: 10 minutes
  
• Total Time: 20 minutes
  
• Servings: 4
  
• Difficulty: Easy
  

Equipment

• Nonstick skillet
  
• Mixing bowl
  
• Tongs or spatula
  
• Knife and cutting board
  
• Meal prep containers
  

Ingredients High-Protein Shrimp Avocado Power Bowls

For the Shrimp

• 1 lb shrimp, peeled and deveined
  
• 1 tbsp olive oil
  
• ½ tsp garlic powder
  
• ½ tsp paprika
  
• Salt & black pepper to taste
  
• Juice of ½ lemon
  

For the Bowls

• 1 cup cooked brown rice or quinoa
  
• ½ avocado, sliced
  
• ½ cup cherry tomatoes, halved
  
• ½ cup cucumber, diced
  
• ¼ cup red onion, finely chopped
  
• 1 tbsp fresh parsley or cilantro, chopped
  

For the Dressing

• 1 tbsp olive oil
  
• 1 tsp lemon juice
  
• ½ tsp honey or maple syrup
  
• Salt & pepper to taste
  

Directions High-Protein Shrimp Avocado Power Bowls

1. Cook the Shrimp:
   Heat olive oil in a skillet over medium heat. Add shrimp, season with garlic powder, paprika, salt, and pepper.
   Cook 2–3 minutes per side until pink and opaque. Drizzle with lemon juice and set aside.
   
2. Prepare the Dressing:
   Whisk olive oil, lemon juice, and honey in a small bowl. Season lightly with salt and pepper.
   
3. Assemble the Bowls:
   Layer brown rice (or quinoa) in containers. Add shrimp, avocado, tomatoes, cucumber, and onion.
   
4. Add Dressing & Garnish:
   Drizzle with dressing and top with fresh parsley or cilantro.
   
5. Serve or Store:
   Enjoy immediately or refrigerate up to 3 days. Add avocado fresh before eating if meal prepping.
   

Tips & Variations for High-Protein Shrimp Avocado Power Bowls

• Swap shrimp for chicken or tofu for variety.
  
• Use cauliflower rice for a low-carb version.
  
• Add edamame or black beans for extra protein and fiber.
  
• Top with chia seeds or sesame seeds for a crunch boost.
  
• Keep avocado separate to prevent browning if storing for later.
  

Nutrition Facts (Per Serving)

Nutritional Highlights

✔️ Lean, high-protein shrimp for muscle support
✔️ Heart-healthy fats from avocado
✔️ Antioxidant-rich vegetables
✔️ Balanced clean-eating meal with whole-food ingredients

Dietitian Tips

• Use wild-caught shrimp for higher omega-3 content.
  
• Replace rice with quinoa to boost plant-based protein.
  
• Add a squeeze of lime juice before serving for a fresh citrus finish.
  
• Store shrimp and avocado separately for longer freshness in meal prep.
  

Conclusion

These High-Protein Shrimp Avocado Power Bowls are the definition of balanced eating — fresh, flavorful, and nutrient-dense.
They’re simple enough for busy days yet elegant enough for healthy dinner inspiration.
Clean, quick, and satisfying — this is meal prep done right

High-Protein Shrimp Avocado Power Bowls – Clean Eating Meal Prep

A fresh, high-protein shrimp and avocado bowl loaded with wholesome grains, vegetables, and a zesty lemon dressing. Perfect for meal prep or a light dinner.

Imprimer la recette Pin Recipe

Ingredients Equipment Method Notes

Ingrédients

  

• For the Shrimp
• 1 lb shrimp peeled and deveined
• 1 tbsp olive oil
• ½ tsp garlic powder
• ½ tsp paprika
• Salt & black pepper to taste
• Juice of ½ lemon
• For the Bowls
• 1 cup cooked brown rice or quinoa
• ½ avocado sliced
• ½ cup cherry tomatoes halved
• ½ cup cucumber diced
• ¼ cup red onion finely chopped
• 1 tbsp fresh parsley or cilantro chopped
• For the Dressing
• 1 tbsp olive oil
• 1 tsp lemon juice
• ½ tsp honey or maple syrup
• Salt & pepper to taste

Equipment

• Nonstick skillet
• Mixing bowl
• Tongs or spatula
• Knife and cutting board
• Meal prep containers

Method

 

1. Cook the Shrimp:
2. Heat olive oil in a skillet over medium heat. Add shrimp, season with garlic powder, paprika, salt, and pepper.
3. Cook 2–3 minutes per side until pink and opaque. Drizzle with lemon juice and set aside.
4. Prepare the Dressing:
5. Whisk olive oil, lemon juice, and honey in a small bowl. Season lightly with salt and pepper.
6. Assemble the Bowls:
7. Layer brown rice (or quinoa) in containers. Add shrimp, avocado, tomatoes, cucumber, and onion.
8. Add Dressing & Garnish:
9. Drizzle with dressing and top with fresh parsley or cilantro.
10. Serve or Store:
11. Enjoy immediately or refrigerate up to 3 days. Add avocado fresh before eating if meal prepping.

Notes

Tips & Variations
Swap shrimp for chicken or tofu for variety.

Use cauliflower rice for a low-carb version.

Add edamame or black beans for extra protein and fiber.

Top with chia seeds or sesame seeds for a crunch boost.

Keep avocado separate to prevent browning if storing for later.

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