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High-Protein Shrimp Avocado Power Bowl meal prep bowls in glass containers with quinoa and vegetables, bright natural light.

High-Protein Shrimp Avocado Power Bowls – Clean Eating Meal Prep

A fresh, high-protein shrimp and avocado bowl loaded with wholesome grains, vegetables, and a zesty lemon dressing. Perfect for meal prep or a light dinner.
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Ingredients Equipment Method Notes

Ingrédients
  

  • For the Shrimp
  • 1 lb shrimp peeled and deveined
  • 1 tbsp olive oil
  • ½ tsp garlic powder
  • ½ tsp paprika
  • Salt & black pepper to taste
  • Juice of ½ lemon
  • For the Bowls
  • 1 cup cooked brown rice or quinoa
  • ½ avocado sliced
  • ½ cup cherry tomatoes halved
  • ½ cup cucumber diced
  • ¼ cup red onion finely chopped
  • 1 tbsp fresh parsley or cilantro chopped
  • For the Dressing
  • 1 tbsp olive oil
  • 1 tsp lemon juice
  • ½ tsp honey or maple syrup
  • Salt & pepper to taste

Equipment

  • Nonstick skillet
  • Mixing bowl
  • Tongs or spatula
  • Knife and cutting board
  • Meal prep containers

Method
 

  1. Cook the Shrimp:
  2. Heat olive oil in a skillet over medium heat. Add shrimp, season with garlic powder, paprika, salt, and pepper.
  3. Cook 2–3 minutes per side until pink and opaque. Drizzle with lemon juice and set aside.
  4. Prepare the Dressing:
  5. Whisk olive oil, lemon juice, and honey in a small bowl. Season lightly with salt and pepper.
  6. Assemble the Bowls:
  7. Layer brown rice (or quinoa) in containers. Add shrimp, avocado, tomatoes, cucumber, and onion.
  8. Add Dressing & Garnish:
  9. Drizzle with dressing and top with fresh parsley or cilantro.
  10. Serve or Store:
  11. Enjoy immediately or refrigerate up to 3 days. Add avocado fresh before eating if meal prepping.

Notes

Tips & Variations
Swap shrimp for chicken or tofu for variety.
Use cauliflower rice for a low-carb version.
Add edamame or black beans for extra protein and fiber.
Top with chia seeds or sesame seeds for a crunch boost.
Keep avocado separate to prevent browning if storing for later.