Moroccan Sheep Nails Stew : Traditional Collagen-Rich Comfort

If you’re searching for a truly authentic Moroccan comfort food with remarkable health benefits, look no further than Sheep Nails Stew — locally called Karkar or Kor3a. This slow-cooked delicacy, made from sheep feet, is renowned for delivering a silky, collagen-rich broth that supports joints and bones. Deeply rooted in Berber and desert tradition, the stew brings generations together around humble, restorative ingredients.

Why It’s Special

• Collagen-rich broth: Promotes joint health, skin elasticity, and digestive comfort
  
• Warming spices: Turmeric, ginger, and cumin add anti-inflammatory benefits
  
• Rustic tradition: A dish passed down through Moroccan families, often served during cold nights or after fasting
  

Recipe At a Glance

Prep Time: 25 minutes
Cook Time: 2 hours
Total Time: 2h25
Servings: 4
Difficulty: Intermediate

Ingredients for Moroccan Sheep Nails Stew

• 4 clean sheep feet (burned to remove hair, nails trimmed)
  
• 2 large onions, chopped
  
• 5 garlic cloves, minced
  
• 1 tbsp fresh ginger, grated
  
• 1 tsp turmeric
  
• 1 tsp black pepper
  
• 1 tsp cumin
  
• 1 tsp paprika
  
• 1 tbsp salt (adjust to taste)
  
• ½ cup soaked chickpeas
  
• 3 tbsp olive oil
  
• 6 cups water
  

Directions for Moroccan Sheep Nails Stew

1. Clean and scald the sheep feet thoroughly, removing any hair and trimming nails as needed.
   
2. In a large pot, heat olive oil. Add chopped onions, garlic, and all spices, stirring gently.
   
3. Add feet and chickpeas; stir for about 5 minutes to combine and infuse flavors.
   
4. Pour in water, cover, and simmer for 2 hours until the broth is rich, gelatinous, and deeply aromatic.
   
5. Serve hot — ideally with traditional Moroccan bread and fresh lemon wedges.
   

Nutrition Highlights (Per Serving) in Moroccan Sheep Nails Stew

• Calories: ~390
  
• Protein: 32g
  
• Fat: 25g
  
• Carbs: 10g
  
• Collagen: Very high
  

Serving Tips

Moroccan Sheep Nails Stew is best enjoyed on chilly evenings or after fasting. Pair it with warm country bread and a squeeze of lemon for an authentic experience.

Food Blogger’s Note

This is Moroccan soul food in its purest form — rustic, slow-cooked, and absolutely nourishing. The golden collagen-rich broth is deeply satisfying, and the traditional flavors are comforting for both body and spirit. If you’re adventurous or seeking to connect with North African heritage, this is a must-try.

Moroccan Sheep Nails Stew (Traditional Collagen-Rich Soup)

This authentic Moroccan Sheep Nails Stew, known locally as Karkar or Kor3a, is a collagen-rich delicacy made from sheep feet and nails. Slow-cooked with warming spices and chickpeas, it turns into a silky, nourishing broth perfect for supporting joint and bone health. Enjoy this rustic comfort food with Moroccan bread and lemon wedges.

Imprimer la recette Pin Recipe

Ingredients Equipment Method Notes

Ingrédients

  

• – 4 clean sheep feet burned to remove hair, nails trimmed
• – 2 large onions chopped
• – 5 garlic cloves minced
• – 1 tbsp fresh ginger grated
• – 1 tsp turmeric
• – 1 tsp black pepper
• – 1 tsp cumin
• – 1 tsp paprika
• – 1 tbsp salt adjust to taste
• – ½ cup soaked chickpeas
• – 3 tbsp olive oil
• – 6 cups water

Equipment

• – Large pot (at least 5–6 quart)
• – Knife & cutting board
• – Ladle
• – Soup bowls

Method

 

1. Clean and scald the sheep feet thoroughly, removing all hair and trimming nails.
2. In a large pot, heat olive oil over medium heat. Add onions, garlic, ginger, turmeric, black pepper, cumin, paprika, and salt. Stir until fragrant.
3. Add sheep feet and soaked chickpeas. Stir for 5 minutes to blend flavors.
4. Pour in water, cover, and simmer for 2 hours on low heat until the broth is rich, gelatinous, and aromatic.
5. Adjust seasoning if needed. Serve hot with Moroccan country bread and lemon wedges.

Notes

Best enjoyed during chilly evenings or after fasting. Pair with Moroccan bread and a fresh squeeze of lemon for classic North African comfort.
Nutrition (per serving): Calories: ~390 | Protein: 32g | Fat: 25g | Carbs: 10g | Collagen: Very high

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