These Tuna Avocado Wraps are the ultimate blend of freshness and nourishment — creamy, protein-packed, and ready in minutes.
Perfect for quick lunches or light dinners, they combine heart-healthy avocado, lean tuna, and Greek yogurt for a rich yet balanced meal that satisfies without weighing you down.

Wrapped in crisp lettuce leaves or whole-grain tortillas, they’re ideal for low-carb, gluten-free, or family-friendly meal prep. Every bite is creamy, flavorful, and full of good fats and protein — a win for busy families who want healthy meals on the go!

Table of content

🧺 Summary

Prep Time: 10 mins
Total Time: 10 mins
Servings: 2 wraps

🧰 Equipment

Mixing bowl
Fork or spoon
Knife and cutting board
Measuring spoons

🧾 Ingredients Tuna Avocado Wraps

1 can tuna, drained
½ ripe avocado
1 tbsp Greek yogurt
1 tsp lemon juice
Salt and pepper to taste
Lettuce leaves or whole-grain wraps for serving

👩‍🍳 Instructions Tuna Avocado Wraps

In a bowl, mash the avocado with Greek yogurt, lemon juice, salt, and pepper.
Stir in tuna until fully combined.
Spoon the mixture into lettuce leaves or wraps.
Roll tightly and serve fresh.

⚡ Nutrition Facts (Per Serving)

Calories: 220
Protein: 24 g
Fat: 11 g
Carbs: 4 g

💡 Expert Tips

Add diced celery or pickles for crunch.
Use lime juice and cilantro for a fresh, zesty twist.
Double the batch for easy grab-and-go lunches.
Keep the filling refrigerated and assemble wraps just before serving for best texture.

🎁 Conclusion

These Tuna Avocado Wraps are proof that healthy eating doesn’t need to be complicated.
With creamy avocado, protein-rich tuna, and a hint of lemon, they’re fresh, filling, and ready in minutes — perfect for busy days or family lunches on the move.