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Tuna Avocado Wraps One-Pot Creamy Chicken Bake

Tuna Avocado Wraps | High-Protein & Low-Carb Family Lunch

Simple, nutritious tuna avocado wraps made with creamy Greek yogurt and fresh lemon juice. High in protein, low in carbs, and perfect for healthy lunches or snacks.
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Ingredients Equipment Method Notes

Ingrédients
  

  • 1 can tuna drained
  • ½ ripe avocado
  • 1 tbsp Greek yogurt
  • 1 tsp lemon juice
  • Salt and pepper to taste
  • Lettuce leaves or whole-grain wraps for serving

Equipment

  • Mixing bowl
  • Fork or spoon
  • Knife and cutting board
  • Measuring spoons

Method
 

  1. In a bowl, mash the avocado with Greek yogurt, lemon juice, salt, and pepper.
  2. Stir in tuna until fully combined.
  3. Spoon the mixture into lettuce leaves or wraps.
  4. Roll tightly and serve fresh.

Notes

⚡ Nutrition Facts (Per Serving)
Calories: 220
Protein: 24 g
Fat: 11 g
Carbs: 4 g
💡 Expert Tips
Add diced celery or pickles for crunch.
Use lime juice and cilantro for a fresh, zesty twist.
Double the batch for easy grab-and-go lunches.
Keep the filling refrigerated and assemble wraps just before serving for best texture.