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High-Protein Beef and Veggie Stir-Fry Bowls meal prep bowls in glass containers, bright natural light.

High-Protein Beef & Veggie Stir-Fry Bowls – Healthy Meal Prep

Colorful stir-fry made with lean beef, broccoli, peppers, and carrots in a light soy-ginger sauce — a balanced, high-protein meal prep favorite.
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Ingredients Equipment Method Notes

Ingrédients
  

  • For the Stir-Fry
  • ½ lb lean beef strips flank or sirloin
  • 2 cups mixed vegetables broccoli, bell peppers, carrots, snap peas
  • 1 tbsp sesame oil or olive oil
  • 2 tbsp soy sauce or coconut aminos for lower sodium
  • 1 tsp fresh grated ginger
  • 1 clove garlic minced
  • 1 tsp cornstarch optional, for thickening
  • 1 tsp rice vinegar optional
  • ½ tsp chili flakes optional
  • For Serving
  • 1 cup cooked brown rice or quinoa
  • 1 tsp toasted sesame seeds
  • 2 tbsp chopped green onions

Equipment

  • Wok or large skillet
  • Mixing bowl & whisk
  • Cutting board & knife
  • Measuring spoons
  • Airtight meal prep containers

Method
 

  1. Sear the Beef:
  2. Heat sesame oil in a wok over medium-high heat. Add beef and cook 3–4 minutes until browned. Remove and set aside.
  3. Prepare the Sauce:
  4. Whisk together soy sauce, ginger, garlic, cornstarch, vinegar, and 2 tbsp water until smooth.
  5. Cook the Vegetables:
  6. Add mixed veggies to the wok and stir-fry 4–5 minutes until tender-crisp.
  7. Combine Everything:
  8. Return beef to the pan and pour in the sauce. Cook 2–3 minutes until glazed and thickened.
  9. Assemble Bowls:
  10. Divide brown rice between meal-prep containers. Top with beef and veggies. Garnish with sesame seeds and green onions.

Notes

Tips & Variations
Swap soy sauce for coconut aminos to cut sodium.
Add quinoa or cauliflower rice for extra fiber.
Use fresh ginger and lime juice for a bright flavor boost.
For a vegan version, replace beef with tofu or tempeh.
Reheat gently with a splash of water to refresh the sauce.