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High-protein peanut chicken noodle meal prep bowls with veggies in glass containers under bright natural light.

High-Protein Peanut Chicken Noodle Bowls – Healthy Meal Prep

A creamy, high-protein peanut chicken noodle bowl with veggies and whole-grain noodles. Balanced, flavorful, and ready in 25 minutes — perfect for meal prep.
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Ingredients Equipment Method Notes

Ingrédients
  

  • For the Chicken & Noodles
  • 1 lb chicken breast sliced thin
  • 8 oz whole-grain or rice noodles
  • 1 tbsp olive oil
  • 1 cup bell peppers sliced
  • 1 cup shredded carrots
  • Salt & black pepper to taste
  • For the Peanut Sauce
  • 3 tbsp natural peanut butter
  • 2 tbsp low-sodium soy sauce or tamari
  • 1 tbsp honey or maple syrup
  • 1 tsp grated fresh ginger
  • 1 tsp lime juice
  • 2 tbsp warm water to thin
  • For Garnish
  • 1 tbsp chopped peanuts optional
  • 2 tbsp chopped cilantro or green onions

Equipment

  • Large skillet or wok
  • Saucepan (for noodles)
  • Mixing bowl & whisk
  • Tongs or spatula
  • Airtight containers

Method
 

  1. Cook the Noodles:
  2. Boil noodles according to package directions. Drain and set aside.
  3. Prepare the Sauce:
  4. In a bowl, whisk together peanut butter, soy sauce, honey, ginger, lime juice, and warm water until smooth.
  5. Cook the Chicken:
  6. Heat olive oil in a skillet over medium heat. Add chicken, season lightly, and sauté 5–7 minutes until golden and cooked through.
  7. Add Veggies:
  8. Stir in bell peppers and carrots; cook 3–4 minutes until tender-crisp.
  9. Combine & Toss:
  10. Add noodles and pour the peanut sauce over top. Toss well to coat evenly.
  11. Garnish & Serve:
  12. Sprinkle with chopped peanuts and cilantro. Store portions in airtight containers for up to 4 days.

Notes

Tips & Variations
Replace chicken with tofu or shrimp for variation.
Use zucchini noodles for a lower-carb version.
Add chili flakes or sriracha for heat.
Swap peanut butter for almond butter for a lighter flavor.
Reheat gently with a splash of water to loosen sauce.