Go Back
High-protein turkey taco meal prep bowls in glass containers with rice, beans, corn, and avocado, bright natural light.

High-Protein Turkey Taco Meal Prep Bowls – Healthy Lunch for the Week

A nutritious high-protein taco bowl made with lean turkey, brown rice, veggies, and avocado — perfect for healthy meal prep or family lunches.
Imprimer la recette Pin Recipe
Ingredients Equipment Method Notes

Ingrédients
  

  • For the Turkey Taco Filling
  • 1 lb lean ground turkey 93 % lean or higher
  • 1 tbsp olive oil
  • 1 tsp chili powder
  • ½ tsp cumin
  • ½ tsp paprika
  • ¼ tsp garlic powder
  • ¼ tsp onion powder
  • Salt & pepper to taste
  • 2 tbsp tomato sauce or salsa for moisture
  • For the Bowls
  • 1 cup cooked brown rice or quinoa
  • ½ cup black beans rinsed and drained
  • ½ cup corn kernels
  • ½ cup diced tomatoes
  • ¼ avocado per serving sliced
  • 2 tbsp shredded cheese optional
  • Optional Toppings
  • Fresh cilantro or green onions
  • Lime wedges
  • Greek yogurt or light sour cream

Equipment

  • Nonstick skillet
  • Wooden spoon
  • Measuring cups & spoons
  • Cutting board & knife
  • Airtight meal prep containers

Method
 

  1. Cook the Turkey:
  2. Heat olive oil in a skillet over medium heat. Add ground turkey and break it apart with a spoon. Cook 6–8 minutes until browned.
  3. Season & Simmer:
  4. Add spices and tomato sauce; stir well and cook another 3 minutes until fragrant and juicy.
  5. Prepare the Base:
  6. Divide rice among containers. Add black beans, corn, and diced tomatoes.
  7. Add Protein & Toppings:
  8. Spoon turkey mixture over veggies. Top with avocado, cheese, and cilantro.
  9. Store & Serve:
  10. Seal containers and refrigerate up to 4 days. Add avocado and yogurt just before serving for freshness.

Notes

Tips & Variations
Swap rice for cauliflower rice to lower carbs.
Use extra-lean ground chicken or tofu crumbles for variation.
Add chopped lettuce or sautéed peppers for more volume and fiber.
Turn it into a wrap with whole-grain tortillas for on-the-go meals.